TRP The Wellness Series 'Retreat'—Refill (A)

Specification

Made for Trio Book (A-Book)

A self-care workbook and journal designed to be your daily companion, guiding you in building a mindful and consistent self-love practice.

 

What’s inside:

① Introduction to retreat
② How to use this journal

 

Part 1: Ready
① Manifesto
② Vision Board
③ Self-Love Practice
④ Self-Love Challenge
⑤ Emotional Energy Quadrant
⑥ Vibrational Emotional Spectrum

 

Part 2: Reflect
① Daily Retreat
② Weekly Retreat

 

Part 3: Rise
① Gratitude Practice
② Monthly Retreat
③ Self-Love Ritual
④ Self-Love Toolkit

 

Wellness Omakase

Section: A-Book
No. of Pages: 48

86 gsm paper
Made in Italy
FSC-certified
Acid-free
Biodegradable
Fountain pen friendly

Paper Size: A5 Slim, 140 x 208mm
Weight: 800g

Everyone's idea of wellness is unique.

Wellness is a deeply unique and personal area of our lives, and what works for one person might not be the case for someone else.

With us, we give you the ability to choose. To identify what works best for you. Wellness is intrinsically linked with productivity, working towards unearthing the best version of yourself.

The choice
is yours.

The choice
is yours.

Let's craft a wellness plan for you.

Choose between a short course
or a long course.

Your tailored wellness plan is
coming soon!

Starter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Breathwork

Movement Meditation

Journaling

Entrée

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Breathwork

Movement Meditation

Journaling

Main Course

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sensory meditation/tea or kombucha meditation

Introduction to slow living

Introduction to Chakra

Affirmation Bracelet Making

Fitness/yoga session

Poetry writing

9D Breathwork

Dessert

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Visualization meditation

Tea meditation

Candle meditation

Soundbath

Closing

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Sharing session

Yoga nidra

Ecstatic dance

Letting go journaling

Wellness Omakase Menu

Slot in your time!